Life Long Learning Program

Focusing on breath, movement, and mindfulness, this class is a great place to step onto your mat whether you’re new to yoga or already practicing. Expect compassion and acceptance with guidance and modifications as we focus on the full person: mind, body, and spirit. Come as you are and leave what no longer serves you.

Focusing on breath, movement, and mindfulness, this class is a great place to step onto your mat whether you’re new to yoga or already practicing. Expect compassion and acceptance with guidance and modifications as we focus on the full person: mind, body, and spirit. Come as you are and leave what no longer serves you.

This hands-on Sushi 101 class introduces students to the fundamental techniques and ingredients used in preparing fresh, delicious sushi. Participants will learn about sushi rice preparation, knife skills, common sushi fillings, and proper rolling methods. Each student will create their own sushi rolls while gaining an understanding of food safety and presentation principles. By the end of the class, students will have the confidence to make sushi at home and will take home their own sushi mat for future practice.

TaiChi is a Chinese martial art that combines slow movements, deep breathing, and a meditative state. It is a mind-body practice that promotes physical health including balance, healing, and mental well-being. Chairs will be available for those who would like to participate sitting down. All fitness levels are welcome.

This class is designed for individuals with little or no prior dance experience. The focus is on learning basic steps and sequences while building confidence and coordination. This class will be slow-paced and repetitive, allowing students to follow along comfortably and practice each move until it becomes familiar. This class is perfect for anyone looking to learn the basic cues and moves, while enjoying popular music. It will emphasize fun, repetition, and gradual skill-building, making it accessible for all ages and fitness levels.

Let's get our GAME DAY FACES & GAME DAY JEANS ON! Get game day ready with this 2 hour jean painting class! Bring a pair of jeans and leave with a custom game day look! All painting supplies and step-by-step instruction included in registration fee.