Yoga For Everybody With Kim (Tue/Thu Oct. 14th, 16th, 21st, 23rd, 28th, 30th) 5:30pm - 6:30pm

This class is designed for students who are new to yoga or wish to refresh the fundamentals. We will focus on building a strong foundation through basic postures, gentle flows, and simple breathing techniques. Emphasis is placed on alignment, body awareness, and cultivating a sense of calm. Students will learn how to safely move through poses, use props for support, and develop confidence on the mat. No prior experience is necessary—just an open mind and willingness to explore. By the end of the course, participants will feel stronger, more flexible, and better connected to both body and mind. This class is open to any and all body types, yoga is for everyone! Please bring a mat if you have one.