Pause To Nurture: Noon Yoga (Aug. 21st, 28th, Sept. 4th, 11th)

Take a midweek pause to reconnect, restore, and recharge. Pause to Nurture: Noon Yoga is a 50-minute all-levels class that blends gentle Hatha, energizing Vinyasa, and calming restorative yoga into one mindful midday experience. Whether you're looking to stretch, move, or simply breathe, this class offers space to honor your body's needs in a supportive, grounding environment. Please bring a yoga mat if you have one. A block and water bottle are recommended. You may also wish to bring a towel or blanket for added comfort during restorative poses.