Evening Chair Yoga (Tuesday, Jan. 6th, 13th, 20th, 27th) 5:30pm - 6:30pm

Welcome to Chair Yoga! This gentle, accessible practice is designed to help you stretch, strengthen, and reconnect with your body—all while supported by a chair. Whether you’re new to yoga, easing back into movement, or simply looking for a mindful break in your day, this class offers a safe and comfortable way to improve flexibility, balance, and relaxation. Together, we’ll explore simple poses, breathing techniques, and calming exercises that you can easily adapt to your own needs. Take a seat, settle in, and let’s begin this journey toward greater ease and well-being.