2027 WALKER: Sound Bath & Meditation (Monday, Nov. 2nd, 9th, 16th, 23rd, 30th) 6:00pm -6:45pm

This class is designed to begin to move energy gently and prepare the body and mind for a relaxing journey into sound. We will begin the class with some warmup movements, to begin to shift physical energy, and you will then be guided into your resting position. From there you will settle in, get cozy, and the calming frequencies of the crystal bowls, wave drum, chimes and other instruments, will move you into a meditative state with ease, and allow your energies to completely realign and reset. These healing frequencies will help calm your nervous system, decrease feelings of stress and can promote restful sleep.