2027 WALKER: Absolute Beginner Tai Chi (Monday, Oct. 5, 12, 19, 26) 5:00pm - 5:45pm

TaiChi is a Chinese martial art that combines slow movements, deep breathing, and a meditative state. It is a mind-body practice that promotes physical health including balance, healing, and mental well-being. Chairs will be available for those who would like to participate sitting down. All fitness levels are welcome.