1 Hour Sound Bath For Relaxation (Dec 3rd)

This class is designed to begin to move energy gently and prepare the body and mind for a relaxing journey into sound. We will begin the class with some warm ups, to begin to shift physical energy, and then you will be guided into your resting position. From there you will settle in, get cozy, and the calming frequencies of the crystal bowls, wave drum, chimes and other instruments, will move you into a meditative state with ease, and allow your energies to completely realign and reset. These healing frequencies will help calm your nervous system, decrease feelings of stress and can promote restful sleep. *Please bring your own yoga mat, blanket and at least one pillow. Please plan to arrive 15 minutes before class to get settled in and touch base with instructor before class begins.